Beautiful You: A Daily Guide to Radical Self-Acceptance

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Beautiful You: A Daily Guide to Radical Self-Acceptance

This is basically a book of daily affirmations that are actually not about secretly hating yourself. Revolutionary, right? Anyway, if you need some genuinely positive new stuff to say to yourself that isn't self-criticism in disguise or all about being all hard on yourself for not being confident or positive enough (isn't that quite a trick?), you've got it right here. 

Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves — even when today’s media-saturated culture tells them not to.

Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing.

Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

Author: Rosie Molinary
Length: 440 pages

Publisher: Hachette Book Group

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